GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

The practice of aromatherapy, a form of holistic therapy, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a starter guide to understanding the basics of essential oil therapy and its benefits. The term aromatherapy refers to the use of volatile plant oils for healing purposes. Extracted f